Stress affects many people on a daily basis. Sometimes stress affects people from the time they wake up in the morning until they go to
I am a mother who is actively working through anxiety and depression by navigating this complex life through love, gratitude, and compassion towards myself and the world around me. Join me on this spiritual growth journey.
[Self-compassion Video from TheSchoolofLife] 1. Practice Gratitude There are lots of ways to show
Food is a huge part of our lives. We need it to survive, but it
Welcome to the practice of Kundalini Yoga for beginners, the purpose of which is to
[Video] How to Make Affirmations Actually Work – From Aaron Doughty What are Powerful Affirmations?
If you or someone you know suffers from depression, chances are you feel a strong
Social anxiety disorder (also known as social phobia) affects about 15 million American adults. Generally,
You are doing the best you can every day as a single mom. You’re juggling
Stress is a normal part of daily life. Work, family, and personal commitments can all
In recent years the practice of mindfulness exercises has been transformed from a meditation technique