Stress affects many people on a daily basis. Sometimes stress affects people from the time they wake up in the morning until they go to bed at night. While a little stress may be normal, too much of it can lead to bigger problems, including high blood pressure, heart disease, and diabetes. Fortunately, there are simple health habits that you can cultivate to de-stress and get through the day relaxed, confident, and in control.
Try these 10 ways to de-stress, and discover how easy it is to stay continually calm from morning until bedtime.
1. Wake Up With Water
Coffee may be the drink of choice for that morning pick-me-up, but the caffeine can also hurt you if you’re trying to de-stress as it can make you nervous and shaky. Opt instead for a tall glass of water instead, before your breakfast. It’ll give you the boost you need without the jitters. Plus it’s good for hydration, which helps lower blood pressure and improves overall health.
Found on SkinnyMs.
2. Tap Into Your Spiritual Self
Spending a few moments nourishing your spiritual self is a great way to calm the mind and prepare for your upcoming day. People are more spiritually aware during the morning hours. If praying isn’t your thing, try a 10-minute meditation. You can also repeat a daily mantra or start your day out with a yoga class.
3. Sip an Herbal Tea
Another way to de-stress throughout your day is by sipping some tea. Chamomile tea has been long known for its role in alleviating anxiety, thanks to the herb’s calming flavonoids apigenin and luteolin. Teas containing rose hips, ginger, or lemon balm are also known to have calming effects. Take a break and relax your mind by sipping a warm cup of tea.
Found on Anuschka Rees
4. Stay Focused
When you’re at work, it’s easy to get distracted by coworkers or by checking your phone all the time for updates. Those emails and text messages can wait. If you tend to let distractions get in the way, stressful thoughts will enter your head. Make sure that whatever project or task you’re involved in has your FULL attention. Concentrating on something can be meditative and calming. Staying focused on what you’re doing and marking off to-do list items brings a sense of accomplishment and peace.
Found on Reader’s Digest
5. Honor Your Lunch Break
Many people eat lunch at their desks or often skip meals due to task saturation and distractions in the workplace. Lunch breaks are meant to be taken. Breaks allow you to relax so your mind can be refreshed when you get back to work. Pick a healthy meal and honor it. Be thankful for the meal your eating. Even if you are an atheist or agnostic, thank the chicken that sacrificed its life and give thanks to the earth that produced the vegetables that are providing nourishment for your body.
6. Move Around
While moving around may elevate the heart rate temporarily, it has calming effects too. If you have a sedentary job, be sure to take frequent breaks, use the stairs when possible, and try to avoid too much sitting. Studies have shown that people who move their bodies have lower blood pressure and less anxiety than those who sit for long periods.
Found on Huffington Post
7. Go for an Afternoon Workout
Late afternoon is a great time to get in a workout because it relieves the stress of your busy day and prepares your body for a restful night. If you don’t have a lot of time, even a brisk walk, short exercise video, or bike ride around the neighborhood will do your body good and relax your mind.
8. Eat Dinner Regularly
Eating dinner at a set time each night has many benefits, including better sleep and less stress. Irregular eating can confuse your body and cause the stress hormone cortisol to be released. Try to keep your evening meals as scheduled at the same time every day and don’t eat too late. Avoid eating large meals as they can cause stomach problems and disrupted sleep patterns.
Found on Entrepreneur
9. Engage in Low-Key Rest & Relaxation
Make sure that the hours before bed are spent doing calming activities. Catch up with your loved ones. Ask them about their day and their current interests. Keep technology to a minimum. Low-key activities that don’t overstimulate the mind are important for nighttime de-stressing.
10. Follow a Pre-Bedtime Routine
Bedtime rituals are key for a restful night of sleep. Commit to a nightly skincare routine, bathe with lavender oil, read a book, write in a journal to reflect on your day or sip some warm tea. Make sure you set a cut-off time for your phone prior to starting your nightly routine as bright screens can interfere with falling asleep. Whatever prepares you for sleep, do it nightly. You’ll be more likely to nod off quickly.
Although daily stress is common in today’s busy society, you can adopt simple habits to help keep yourself continually calm. Try the above tips, and learn how to relax–each step of the day.